HER Coach is a strength & movement-based exercise program designed specifically for pregnant & postpartum woman. Based on the HER philosophy; Healing, Empowerment & Rehabilitation (http://kineticallywhole.com/her-coach/), this program will guide you through your athleticism during these next phases in your life.
There is a lot more to exercise during pregnancy & postpartum than the old adage of “do what you’ve always done” or, “just listen to your body”. These messages are not only uninformative, they are not enough. Exercise during these chapters requires considerations to meet the demands of carrying a child, delivering a child & recovering from having a child. HER Coach is committed to delivering a quality exercise program & experience that is not only evidence-based, but practical & functional. Once you’ve had a baby, you are postpartum for life.
HER Coach is unique to Norak CrossFit, designed & taught by coach Tiffanie, a Pregnant & Postpartum Athleticism Coach & CrossFit Level 1 Trainer. She carries a Bachelors of Kinesiology, the designation of an Osteopathic Manual Practitioner & the founder of Kinetically Whole Therapies. She is also the mother of busy & fun-loving boy & a wife to a thrill seeking carpenter. We are ecstatic to have HER on board teaching this unique & essential program for the Winnipeg district.
HER Coach is not included in the monthly membership at Norak CrossFit. For more information & to enrol in HER Coach, please click the link below.